Your diet in general will greatly influence your cholesterol levels, but I will talk more about that shortly. First, I want to alert you to exciting research regarding specific foods that have demonstrated cholesterol lowering properties. If you eat enough of these foods, you might...
This Turmeric Chia Breakfast bowl is a wonderful morning breakfast that can be prepared warm or cold. The chia herbal bowl is rich with fiber and essential fatty acids as well as adaptogenic herbs (ashwaganda and maca) that help nourish, tonify and regulate the adrenal glands...
All of us encounter inflammation either directly from our environment (sedentary lifestyle, smoking, pollution, alcohol, xenoestrogens), diet (highly processed foods and food additives), or through inflammatory producing activities such as stress or excessive exercising. This Turmeric Ginger Latte (aka Goldyn Mylk) is a wonderful anti-inflammatory...
Cardiovascular health includes healthy blood vessel function. Blood vessels don’t contain nerves, so there are no symptoms when things aren’t flowing smoothly. The key to healthy cardiovascular function is to optimize vessel pathways and enhance circulation. The following description offers a review of the importance...
Breast Cancer Prevention: Considerations for High-Risk Women by Lise Alschuler, ND, FABNO As a breast cancer survivor and a doctor who often treats high-risk women, this is a subject to which I pay very close attention. Because of the prevalence of breast cancer, regardless of your clinical...