sleep Tag

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01 Sep

Posted at 07:55h in Sleep, Weight Management

A Good Night’s Rest Helps Keep Off the Pounds A recent study found that sleepers who went to bed earlier and stayed in bed longer ate fewer calories. A sleep-restricted group gained approximately 2 pounds while the normal sleepers did not gain weight. The full article...

29 Jul

Posted at 06:53h in Uncategorized

Most people require seven or eight hours of sleep to function optimally. Here’s what happens to you when you don’t get enough. Are you cheating yourself out of sleep? https://well.blogs.nytimes.com/2013/06/17/cheating-ourselves-of-sleep/?smid=fb-nytimes&WT.z_sma=HL_COO_20130617 ...

09 May

Posted at 06:19h in Sleep

Sleep is a necessary body function that allows the body to perform many essential tasks. It is during sleep that the brain commits new information to memory via a process known as memory consolidation. Lack of sleep may lead to feelings of irritability and disrupt...