seasonal affective disorder Tag

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05 Jan

Posted at 04:23h in Emotional Health

It’s that time of year when the leaves are changing and rain is more persistent in the Pacific Northwest. Some people long for these dark, gray days so they can cozy up with a cup of coffee and a good book. For others, this is...

06 Oct

Posted at 09:26h in Skin Health, Sleep

Light Therapy It’s that time of year folks! What does light therapy mean for you? Source: Natural Health Care Classically referred to as heliotherapy, light therapy consists of exposure to daylight or to specific wavelengths of light using lasers, light-emitting diodes, fluorescent lamps, dichroic lamps or very bright,...