To get you started on the road to recovery from the physiological effects of long-term stress, anxiety and depression symptoms, I have compiled 6 tips to conquer your stress and anxieties: Tip #1 – Evaluate your adrenal gland function. In reality, there may actually be a biological or...
Keep the blues away for good by working on the root causes of depression — naturally! Virtually all scientists and physicians agree that at least one of the major causes of depression is the imbalance of brain neurotransmitters. These are the chemical messengers that act as...
If you are unable to think of a catchy, creative way to present sales data or begin a newspaper column, take a walk. A brief stroll, even around your office, can significantly increase creativity, according to a handy new study. Most of us have heard by...
Controlling cortisol and insulin levels are essential strategies in the quest for healthy aging. These hormones cause an increase in metabolic stress, which leads to abdominal weight gain, chronic inflammation, and telomere shortening. Metabolic aging can be partially offset by an increase in DHEA and...