For stronger memory, activate your brain and your body! Regular physical activity helps keep your heart, lungs, and muscles in shape and can stave off the effects of aging. In much the same way, exercising your brain can help keep your mind sharp and your memory...
Your diet in general will greatly influence your cholesterol levels, but I will talk more about that shortly. First, I want to alert you to exciting research regarding specific foods that have demonstrated cholesterol lowering properties. If you eat enough of these foods, you might...
According to a study published in the Journal of Pharmacology and Experimental Therapeutics, researchers at Washington State University found a mechanism by which omega-3 fatty acids inhibit the growth and spread of prostate cancer cells. These findings support the theory that omega-3s help reduce the...
Cardiovascular health includes healthy blood vessel function. Blood vessels don’t contain nerves, so there are no symptoms when things aren’t flowing smoothly. The key to healthy cardiovascular function is to optimize vessel pathways and enhance circulation. The following description offers a review of the importance...
Hormone balance is the goal of your disease-free lifestyle. Diet, exercise, weight, stress and environmental toxins are important factors that play the major roles in your hormone balance and your personal disease risk. Simply put, improving these fundamental aspects of lifestyle can significantly improve our...