This salad is packed with toothsome toasted seeds that deliver a righteous crunch. Prep time: 10 minutes Total time: 10 minutes Yield: Serves 2-4 Seedy Spinach Salad Ingredients 1-2 tablespoons pumpkin seeds, toasted 1-2 tablespoons sesame seeds, toasted 1-2 tablespoons poppy seeds, toasted 1 tablespoon lemon juice Pinch salt, pepper...
Have a New Year’s resolution to eat better in the coming year? We set out to find out what a healthy diet really looks like. Turns out, they all have a few things in common. These diets were designed to prevent chronic and degenerative diseases. They...
There has been even more information in the news lately about how bad sugar is for you. Dr. Sanjay Gupta was interviewed by “60 Minutes,” along with several other experts, who linked sugar consumption to everything from the obvious (such as weight gain) to serious...
This list of nutrients is a feast for brains in need of restoration, providing the optimum combination to facilitate the transport of vital nutrients into brain cells, and assist in re-establishment of neuronal function. And it’s a healthy snack for an aging brain, as well,...
What do think about this hospital food? An interview with the hospital greenhouse manager Michelle Lutz: “When they opened the hospital they decided they were going to do food differently. They were going to use local growers who use sustainable practices and buy food from them....