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19 Dec

Posted at 05:03h in Exercise

We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling. Now new research...

15 Dec

Posted at 02:08h in Diet, Recipes

Why People Are Drinking Bone Broth, And What You Should Know About It Published Huff Post, 12.08.14 It's an an ancient tradition, but over the past few months, boiling animal bones has become a health craze. Devotees and nutrition experts say that bone broth's benefits may include shinier...

08 Dec

Posted at 22:31h in Gut Health

Gastroesophageal Reflux Disease (GERD) is one of the most common gastrointestinal (GI) disorders affecting 18-28% of North Americans, and the prevalence has been increasing every year.[1] Proton pump inhibitors (PPIs) are the medication of choice in conventional medicine. While PPIs are somewhat effective at reducing...