naturopath vancouver Archives | Naturopathic Doctor in Vancouver

19 Aug Treating PMS and Irregular Periods Naturally with Naturopathic Medicine

Posted at 13:41h in Fertility, Hormones, Naturopathic Medicine, Ovarian Cysts, PMS, Uncategorized, Women's Health

I have had a general family practice for the past 25 years, but women comprise of the majority of my practice and working with women is one of my greatest passions. Women come to my practice for a whole host of reasons, including PMS (premenstrual...

22 Oct Herbal Superfood Lattes and Matcha Drinks, A Naturopath’s Adaptations

Posted at 16:37h in Cleanse & Detox, Energy, Gut Health, Hormones, Natural Supplements, Recipes

Superfood drinks, including the infamous turmeric lattes and matcha drinks, are popping up all over social media and I'm a big fan! Everyday I get countless questions on adaptogenic herbs in drinks - how to add them, what brands to buy, etc., etc.) and so...

26 Aug The Value of Vegetable-Rich, Banana-Free Smoothies

Posted at 17:21h in Blood Sugar Health, Cleanse & Detox, Diet, Recipes

The ingredients in the picture below may not look like a typical list for a smoothie spread, but steaming and freezing these vegetables and adding them to your smoothie makes for the most filling, thick breakfast blends. Steaming the vegetables first makes them easier to...

03 Jul Protecting Your Skin: Self-Tanners and Sunscreen

Posted at 16:04h in Aging, Cancer, Skin Health

The single most important thing you can do to protect your skin is to reduce sun exposure. That means using sunscreen, wearing protective clothing, and limiting your time outdoors when the sun is strongest. Beyond that, there are steps you can take to manage the problems...

26 May Cauliflower Blueberry Avocado Chia Smoothie

Posted at 15:20h in Recipes

It's nearly June! With the warmer weather and longer days, smoothies are what I have been craving and thus the back to back recipes. If you suffer from the 3p adrenal crash, you need to try this recipe! It's cauliflower based with swiss chard, avocado,...

naturopath vancouver Tag

19 Aug Treating PMS and Irregular Periods Naturally with Naturopathic Medicine

22 Oct Herbal Superfood Lattes and Matcha Drinks, A Naturopath’s Adaptations

26 Aug The Value of Vegetable-Rich, Banana-Free Smoothies

03 Jul Protecting Your Skin: Self-Tanners and Sunscreen

26 May Cauliflower Blueberry Avocado Chia Smoothie

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