A food diary can help you pinpoint problem-eating patterns. Do you mindlessly munch on junk food when you watch TV? You may not be aware how many unhealthful, high-calorie foods you are consuming at odd moments if you don’t track your habits with a food...
Superfood drinks, including the infamous turmeric lattes and matcha drinks, are popping up all over social media and I'm a big fan! Everyday I get countless questions on adaptogenic herbs in drinks - how to add them, what brands to buy, etc., etc.) and so...
If you do not fix your gut problems, no amount of vitamins, minerals or health foods are going to make you well. Here's why: Food sensitivities and digestive issues are the direct result of some level of inflammation at the gut lining. Avoiding food triggers and...
The ingredients in the picture below may not look like a typical list for a smoothie spread, but steaming and freezing these vegetables and adding them to your smoothie makes for the most filling, thick breakfast blends. Steaming the vegetables first makes them easier to...
How important is a restful night of sleep? Is quality more important than quantity? Can getting less sleep lead to weight gain? Sleep is a subject matter I have written a fair amount about in my blogs and discuss with every patient at my practice in...