For stronger memory, activate your brain and your body! Regular physical activity helps keep your heart, lungs, and muscles in shape and can stave off the effects of aging. In much the same way, exercising your brain can help keep your mind sharp and your memory...
Breast Cancer Prevention: Considerations for High-Risk Women by Lise Alschuler, ND, FABNO As a breast cancer survivor and a doctor who often treats high-risk women, this is a subject to which I pay very close attention. Because of the prevalence of breast cancer, regardless of your clinical...
From Bastyr University Newsletter What does the Mediterranean diet, that much-praised standard, really look like? Red wine and pasta? Israeli hummus and pita? Moroccan chickpea stew? To Artemis Morris, ND it looks like her Great Aunt Argyro sipping her morning glass of olive oil, easing into her 11th...
It is well known that the Mediterranean area is home to a large percentage of people who are not only surviving to but thriving into their 80s and beyond. According to a review article, “Islands in the Mediterranean basin share particular habits and traditions and...
For patients with diabetes, it is better to eat a single large meal than several smaller meals throughout the day. This is the result of a current dietary study at Linköping University in Sweden. In the study the effect on blood glucose, blood lipids and different...