meditation Tag

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13 Aug

Posted at 06:48h in Alzheimer's, Brain Health, Lifestyle

Meditation Increases Telomerase Activity and Improves Mental Health This was an 8-week pilot study of daily yogic meditation versus relaxation in mildly depressed, elderly caregivers of dementia patients. The intervention group practiced Kundalini yoga with Kirtan Kriya meditation for 12 minutes daily; the placebo group listened...

29 Jul

Posted at 06:56h in Uncategorized

The wisdom that is Maurice Sendak! Enjoy! https://www.youtube.com/watch?v=TH2OaaktJrw On an added note, Jonathan Safran Foer writes in the Sunday Review: “We often use technology to save time, but increasingly, it either takes the saved time along with it, or makes the saved time less present, intimate and...

09 May

Posted at 06:19h in Sleep

Sleep is a necessary body function that allows the body to perform many essential tasks. It is during sleep that the brain commits new information to memory via a process known as memory consolidation. Lack of sleep may lead to feelings of irritability and disrupt...

15 Apr

Posted at 11:59h in Anxiety

  A new study adds to a growing body of evidence that mindfulness meditation could be the elixir to the ailments of modern life.  The latest study finds that focusing on the present – or being mindful – can lower levels of the stress hormone cortisol. “This...