Stress is an unavoidable part of life — and too much of it can harm your mental and physical health. But you can learn to manage it successfully and, in the process, you can improve your well-being. According to science, yoga may help! Chronic stress has...
The modern world is filled with stressful situations. Fortunately, there are just as many ways to de-stress. Looking for a way—or ways—to fight off stress? There’s no way to completely avoid it, so your best bet is to learn how to de-stress. Fortunately, there are methods and...
Sarah Kehoe tried Aleve for her back pain. She tried stretching. She tried yoga. She tried forgetting about it. She tried pain patches. She tried acupuncture. A shot of painkillers into her back. Prescription anti-inflammatory pain patches. Opiates. Surgery. Physical therapy. Heat and compresses. Ignoring...
Happy Friday! Want to try meditation this weekend? Here are some key tips and pieces of advice for those among us who are beginners, and also for the more seasoned practitioners. PLUS, get your questions answered by the Mindful team. https://www.mindful.org/mindful-magazine/meditation-practices ...
CLOSE THE GAP Someone asked me, “How can I really be responsible for my life?” I asked her, “Do you know who you are?” Not knowing, how can you be responsible for your life? The problem is that what our life actually is and our so-called...