Your diet in general will greatly influence your cholesterol levels, but I will talk more about that shortly. First, I want to alert you to exciting research regarding specific foods that have demonstrated cholesterol lowering properties. If you eat enough of these foods, you might...
Chronological age is not a good marker of our susceptibility to disease or mortality. In other words we all age differently and many factors play into our biological age. This month, researchers at Boston University School of Medicine published their study on a set of...
How many times have you been prescribed an antibiotic in your life? Whether it was for strep throat, ear infections, bladder infections, or other mild infections. Most of the time, people blindly accepted their doctor’s recommendation without second-guessing the necessity of using antibiotics. As a...
Here is a list of key questions I share with patients to help them make informed decisions regarding their surgical plan prior to surgery. A Naturopathic Physician can help with pre and post-op care, including advising on key nutrients and herbs to avoid prior to...
Research reveals that glucosamine and chondroitin are both slow-acting. While you may begin experiencing the beneficial effects of this synergistic combination in six months, it could take up to two years to see changes in imaging studies like X-rays and MRIs. In the latest study to...