Try this caffeine free "moon time" hormonal balancer, complete with Ashwagandha and collagen peptides. A great twist from the chai concentrated beverages sold at tea and coffee shops and it's absolutely creamy and delicious...
Balance steps are designed to inspire, encourage, and educate on your journey to wellness. Choose a design and pace most appropriate for you. Consider where you currently are, and where you want to go. Tips & Strategies Choose one or two of the following tips. Integrate them...
Reading Resources A list of additional literature resources that have come highly recommended by women, providers, and supporters. I hope they prove to be helpful in your quest for hormone balance. More resource options are available on my website: https://www.dradatya.com/resources/organisation/ Recommended Books You’ve Hit Menopause. Now...
Currently, there is much controversy regarding how to manage a woman’s menopausal symptoms. From a Naturopathic perspective, managing menopause has always required a very individualized approach. One size does not fit all, and never did! The revelations of the Women’s Health Initiative in the US...
Hormonal Harmony Hormone imbalance is best understood by knowing how a normal menstrual cycle works. A menstrual cycle is the result of a hormonal dance between the pituitary gland in the brain and the ovaries. Every month the female sex hormones prepare the body to support...