holiday eating Tag

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01 Jul

Posted at 20:15h in Diet

The First of July – a great time for getting together with friends and family to celebrate the birth of Canada and enjoy good company and good food. Whether you like to watch a local parade, get your fill at a picnic or barbecue, wait...

26 Dec

Posted at 09:56h in Diet

The holidays are a time to enjoy family, friends and good food, but many of us worry that the foods we crave during these festive times aren’t always good for us. Kelly Morrow, MS, RD, CD, a clinical supervisor at Bastyr Center for Natural Health, says...