This Turmeric Chia Breakfast bowl is a wonderful morning breakfast that can be prepared warm or cold. The chia herbal bowl is rich with fiber and essential fatty acids as well as adaptogenic herbs (ashwaganda and maca) that help nourish, tonify and regulate the adrenal glands...
Urad dal (aka white lentils) in risotto is a very non-traditional spin on dal, and completely delicious! It's also more nutritious than white rice and the cheese rind truly takes this dish to another level, but using it is completely optional. I suspect a small...
Spinach Soup (adapted from NYTimes) Makes 6.5 cups There's such an abundance of beautiful spinach leaves at the grocery store and very soon as Spring approaches, our local farmer's market will have them in plenty! I love this recipe as it feels like I'm offering my body so...
I am often asked what I eat on a daily basis. To be perfectly honest, most of it is too boring, or perhaps too "simple" to blog about. This White Bean and Kale Stew is a perfect example of the humble food I often eat. If...
You may have noticed your social media feeds are chalk full with resolutions of eating healthy. September back-to-school madness of cleanses and packed gyms remind me of new year resolutions. This fall, instead of “resolutions,” I’m just trying to focus on eating “well” and rather than counting calories,...