A food diary can help you pinpoint problem-eating patterns. Do you mindlessly munch on junk food when you watch TV? You may not be aware how many unhealthful, high-calorie foods you are consuming at odd moments if you don’t track your habits with a food...
Here’s a simple recipe for a coleslaw-type salad that tastes amazing! It’s made with a light lemon dressing and spiced up with toasted pumpkin seeds and dried fruit. Gluten-free and vegan. P.S. Purple cabbage has six times more antioxidants than white cabbage, so you can...
In a world where clickbait headlines and competition for “likes” and “shares” means sensible science is sidelined by sensationalist promises regarding the latest and greatest super fruit newly discovered deep in the Amazon rainforest, it’s nice to know that some of the tried and true,...
Even eaten on its own, garlic is a mega-immune-system booster, but in a soup it takes on comforting qualities that go beyond the benefits of food. Ingredients 1 smallyellow or purple onion, chopped 1 celery stalk, minced 2 carrots, minced 1 jalepeno pepper, minced with seeds removed 8 clovegarlic, minced or...
How do children best learn about healthy eating habits? Not through education, according to a recent study. We examine an approach that did have long-lasting effects, and consider what the implications might be for improving our patients’ approach to food. By Dr Jacob Schor Reference Perikkou A, Gavrieli...