Coconut water has certainly been touted as one of the best all natural, healthy electrolyte replenishers and a superior beverage to commercial sports drinks. The benefits of coconut water are great: it's an excellent thirst quencher, a good way to hydrate, and has important nutrients....
All of us encounter inflammation either directly from our environment (sedentary lifestyle, smoking, pollution, alcohol, xenoestrogens), diet (highly processed foods and food additives), or through inflammatory producing activities such as stress or excessive exercising. This Turmeric Ginger Latte (aka Goldyn Mylk) is a wonderful anti-inflammatory...
Secrets from a Salty Ol’ Sailor by Tuja Wellness Shiver me timbers! ‘Tis the season of warding off those winter chills and we wanna help. First up, a well-loved and time-tested hot cocoa recipe from one of our health-conscious City Connectors. Erin is one of our on-the-ground wellness warriors in Vancouver,...