Urad dal (aka white lentils) in risotto is a very non-traditional spin on dal, and completely delicious! It's also more nutritious than white rice and the cheese rind truly takes this dish to another level, but using it is completely optional. I suspect a small...
Ah, cherries! Whether they’re sweet or sour, fresh or frozen, they’re refreshing, juicy, and fun to eat. Fortunately, they’re good for us, too. Unfortunately, these fruits are often served up along with a hefty dose of sugar, be it in a pie, jam or jelly....
The First of July – a great time for getting together with friends and family to celebrate the birth of Canada and enjoy good company and good food. Whether you like to watch a local parade, get your fill at a picnic or barbecue, wait...
Have a New Year’s resolution to eat better in the coming year? We set out to find out what a healthy diet really looks like. Turns out, they all have a few things in common. These diets were designed to prevent chronic and degenerative diseases. They...
Many patients who are keeping an eye on their blood sugars are hesitant to eat berries because of the fructose they contain. But a recent study gives us even more reason to recommend berries—especially to our patients with blood sugar problems. Read the full article by...