You asked for it. I just hope you really want to know. I haven’t posted anything about food combining before for a couple reasons, the first and most glaring excuse being that I don’t strictly follow these rules myself. The second reason is because my goal...
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By Sarah Lobisco, ND You’d have to be in the midst of a pretty effective media fast to not have noticed how frequently the subject of the gut microbiome is appearing as top headlines in the press. The science of how the inhabitants that reside in...
While most people connect probiotics with better digestive health, scientists are finding they they are fantastic memory supplements too. [caption id="attachment_3540" align="aligncenter" width="260"] bacteria cells[/caption] Probiotics have become so popular they can be found on most grocery store shelves and are now touted in popular dairy products,...
There’s a reason most cercial protein powders are loaded with the amino acid glutamine. Glutamine is the most abundant non-essential amino acid, and is the primary fuel for enterocytes lining the small intestine. (Rather than using glucose as an energy source for themselves, enterocytes use...