fitness Tag

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19 Dec

Posted at 05:03h in Exercise

We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling. Now new research...

19 Dec

Posted at 04:53h in Exercise, Weight Management

Want to loose weight? Breathe out. Source: ABC Science News https://www.abc.net.au/science/articles/2014/12/17/4149911.htm Instead of focusing on your hips, stomach or thighs for the post-Christmas workout, try paying a bit more attention to your lungs. Australian researchers have found that the majority of weight lost when we do manage to shed...