Naturopathic Solutions for Troubled Sleep and Fatigue Exhausted from tossing and turning all night? How long has it been since you woke up well-rested, refreshed and ready to tackle your day? If that feeling is just a distant memory, you may be one of the many women...
Dr. Broda Barns wrote a book called Hypothryoidism: The Unsuspected Illness, the premise of which was that blood tests were insufficient and body temperature can be a good indicator of thyroid health. He was an advocate of T4 thyroid hormone medication and his approach to...
The adrenal glands manage the body’s response to internal and external stressors. A hectic and stressful lifestyle can contribute to the overstimulation of the adrenal glands, which causes the erratic release of cortisol, a stress hormone. Adaptogenic herbs provide gentle adrenal support and modulate the...
In a recent study published last month in Microbiome, Cornell researchers have identified biomarkers of chronic fatigue syndrome (CFS) in gut bacteria as well as inflammatory microbial agents in the blood. This is very interesting but should come as no surprise as many of these individuals...
Fatigue vs Sleepiness, Take The Test! Knowing whether your tiredness is fatigue or just sleepiness is critical because it will determine the proper recovery strategy. Here is how to know. If you’ve been wondering “Why am I tired all the time?” you may be chronically sleepy, or...