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08 Dec

Posted at 22:31h in Gut Health

Gastroesophageal Reflux Disease (GERD) is one of the most common gastrointestinal (GI) disorders affecting 18-28% of North Americans, and the prevalence has been increasing every year.[1] Proton pump inhibitors (PPIs) are the medication of choice in conventional medicine. While PPIs are somewhat effective at reducing...

07 Dec

Posted at 22:34h in Diet, Lifestyle

Hormone balance is the goal of your disease-free lifestyle. Diet, exercise, weight, stress and environmental toxins are important factors that play the major roles in your hormone balance and your personal disease risk. Simply put, improving these fundamental aspects of lifestyle can significantly improve our...