You’re eating a healthy diet, exercising regularly, and making significant changes to your daily habits to be healthier. But are you still asking yourself, why am I not losing weight or getting healthy? You may need to lower chronic inflammation and correct deficiencies in vital...
Can taking vitamins and other supplements really give you more energy? Based on the results of numerous research studies, the answer is “Yes!” “Our lives have changed in many, many ways: from the foods we eat, to the way we are born, the way we spend...
In a study published just last week in Brain, Behavior and Immunity, researchers found that multispecies probiotics have an effect on mood after four weeks of supplementation. [caption id="attachment_3523" align="aligncenter" width="300"] microbes[/caption] Hippocrates stated, “All disease begins in the gut,” and there is more and more evidence...
According to a study published in the Journal of Pharmacology and Experimental Therapeutics, researchers at Washington State University found a mechanism by which omega-3 fatty acids inhibit the growth and spread of prostate cancer cells. These findings support the theory that omega-3s help reduce the...
There’s a reason most cercial protein powders are loaded with the amino acid glutamine. Glutamine is the most abundant non-essential amino acid, and is the primary fuel for enterocytes lining the small intestine. (Rather than using glucose as an energy source for themselves, enterocytes use...