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06 Oct

Posted at 09:27h in Diet

By Nick English, HuffPost Healthy Living Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension and heart disease. Unfortunately, fiber consumption is currently at an all-time low,...

06 Oct

Posted at 09:26h in Skin Health, Sleep

Light Therapy It’s that time of year folks! What does light therapy mean for you? Source: Natural Health Care Classically referred to as heliotherapy, light therapy consists of exposure to daylight or to specific wavelengths of light using lasers, light-emitting diodes, fluorescent lamps, dichroic lamps or very bright,...

06 Oct

Posted at 09:25h in Hormones, Women's Health

Consider all your contraception questions officially answered! Women’s Health Magazine’s medical experts weigh in on the urgent, awkward, and even embarrassing birth control dilemmas.   Birth control slip-ups, effectiveness, and troubleshooting If I’m on the ring or the patch and forget to replace it on the right day,...