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Secrets from a Salty Ol’ Sailor by Tuja Wellness Shiver me timbers! ‘Tis the season of warding off those winter chills and we wanna help. First up, a well-loved and time-tested hot cocoa recipe from one of our health-conscious City Connectors. Erin is one of our on-the-ground wellness warriors in Vancouver,...

For patients with diabetes, it is better to eat a single large meal than several smaller meals throughout the day. This is the result of a current dietary study at Linköping University in Sweden. In the study the effect on blood glucose, blood lipids and different...