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There has been even more information in the news lately about how bad sugar is for you. Dr. Sanjay Gupta was interviewed by “60 Minutes,” along with several other experts, who linked sugar consumption to everything from the obvious (such as weight gain) to serious...

Growing awareness of the efficacy of herbal and nutritional medicine is becoming more widely accepted globally and more recently with the U.S. Senate unanimously passed a resolution designating October 7 – October 13 as Naturopathic Medicine Week. The US resolution recognises the value of naturopathic medicine...

The holidays are a time to enjoy family, friends and good food, but many of us worry that the foods we crave during these festive times aren’t always good for us. Kelly Morrow, MS, RD, CD, a clinical supervisor at Bastyr Center for Natural Health, says...