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14 Apr

Posted at 04:56h in Diet, Weight Management

New research indicates that obesity in the general population may be genetically linked to how our bodies digest carbohydrates. Published today in the journal Nature Genetics, the study investigated the relationship between body weight and a gene called AMY1, which is responsible for an enzyme present in our...

14 Apr

Posted at 04:40h in Environment

Lyme disease, if not treated promptly with antibiotics, can become a lingering problem for those infected. But a new study led by researchers from the University of Pennsylvania has some brighter news: Once infected with a particular strain of the disease-causing bacteria, humans appear to...

10 Apr

Posted at 05:44h in Gut Health, Migraines & Headaches, Natural Supplements

Magnesium is one of the most frequently prescribed supplements in practice. Two of the common uses of magnesium supplements are to treat muscle spasms/migraines and constipation. However, these two indications are actuallyopposed to each other in clinical settings. Absorbability - The Cause of Opposition Different absorption rates...

15 Mar

Posted at 23:34h in Exercise

Are you a time-conscious adult? Setting exercise goals takes less time than you think: A basic workout can be done in 7-15 minutes using your own body weight as resistance. Research from the American College of Sports Medicine supports high-intensity circuit training using one's own body weight...