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13 May

Posted at 05:44h in Aging

There's a lot of buzz in the media related to an aging population, along with a plethora of purported anti-aging products that contribute to a very profitable multi-billion dollar industry. The baby boomers, once again, are not happy with the status quo and are looking...

13 May

Posted at 05:36h in Recipes

This recipe and many others in my free patient guide, Overcoming Metabolic Syndrome, were selected from the book, Nourishing Meals: Healthy, Gluten-free Recipes for the Whole Family. Not only are these recipes helpful for avoiding gluten, but they generally focus on ingredients with a low...

14 Apr

Posted at 05:01h in Exercise

Walking may help boost immunity and reduce inflammation in kidney patients, a new study suggests. Both those effects are tied to a lowered risk for heart disease or infections so it's possible walking might also help kidney patients stay healthier longer, although the trial was not...