Choose healthy unsaturated fats for heart health. Emphasize omega-3 polyunsaturated fats (PUFAs) over omega-6 PUFAs. Swapping out saturated fats for healthier unsaturated fats (NOT rancid, refined fats or processed carbohydrates) is best for health, especially heart health and type 2 diabetes. Critics of the American Heart Association's...
Life is so precious, if we could feel our best everyday, why wouldn't we? Food really affects how you think and how you feel. A lot of times we eat to bury feelings or we eat as a distraction and once you start eating more clean...
There’s more than chocolate to help cheer you up in these brownies Who knew that it was this easy turn a beet into a mood-boosting dessert? These moist and flavorful brownies from Bastyr University dietetic intern Ellie Freeman (MSN/DPD ‘13) pair beets with flax seeds, eggs...