chocolate Tag

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26 Dec

Posted at 09:56h in Recipes

There’s more than chocolate to help cheer you up in these brownies Who knew that it was this easy turn a beet into a mood-boosting dessert? These moist and flavorful brownies from Bastyr University dietetic intern Ellie Freeman (MSN/DPD ‘13) pair beets with flax seeds, eggs...

13 Aug

Posted at 06:59h in Aging, Brain Health, Diet

Earlier studies have reported cognitive benefits from flavanols sourced from other food sources, but this may be the first to look at chocolate flavanols’ effects on cognition. This study, which included 90 elderly participants with mild cognitive impairment, found significant improvements after 8 weeks of...