buddhism Tag

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03 Dec

Posted at 09:49h in Emotional Health

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ~ Thich Nhat Hanh The following technique taught by Thich Nhat Hanh has been truly transformative in turning my life around.  Since it’s worked so well for...

31 Aug

Posted at 07:53h in Lifestyle

CLOSE THE GAP Someone asked me, “How can I really be responsible for my life?” I asked her, “Do you know who you are?” Not knowing, how can you be responsible for your life? The problem is that what our life actually is and our so-called...

15 Apr

Posted at 11:59h in Anxiety

  A new study adds to a growing body of evidence that mindfulness meditation could be the elixir to the ailments of modern life.  The latest study finds that focusing on the present – or being mindful – can lower levels of the stress hormone cortisol. “This...