If you’re wondering whether a lotion or cream will do what it claims, only a few substances have a scientifically demonstrated ability to reduce or prevent wrinkles in controlled studies. Most of the ingredients in skin care products aren’t harmful, but while you may enjoy...
The labels of anti-aging products promote some impressive sounding ingredients. What are they? Can they help your skin? This glossary defines many of the terms or ingredient names you are likely to encounter. But keep in mind that most cosmetic products are not regulated and in...
The single most important thing you can do to protect your skin is to reduce sun exposure. That means using sunscreen, wearing protective clothing, and limiting your time outdoors when the sun is strongest. Beyond that, there are steps you can take to manage the problems...
Hormone balance is the goal of your disease-free lifestyle. Diet, exercise, weight, stress and environmental toxins are important factors that play the major roles in your hormone balance and your personal disease risk. Simply put, improving these fundamental aspects of lifestyle can significantly improve our...
There’s a lot of buzz in the media related to an aging population, along with a plethora of purported anti-aging products that contribute to a very profitable multi-billion dollar industry. The baby boomers, once again, are not happy with the status quo and are looking...