28 Apr Recommended EPA + DHA Daily Intake for Optimal Health and Disease Prevention
Recommended EPA + DHA Daily Intake for Optimal Health and Disease Prevention Population Target Dose Ratio (EPA:DHA) Reference Healthy Adults: Prevention of disease (i.e.CVD): 250–500 mg/d EPA + DHA 1:2 – 2:1 American Dietetics Assoc. Vegans: 1ry Prevention 2–4 g/d ALA + 100–300 mg/d DHA N/A Davis...