Bio-identical Hormones: WHAT YOU NEED TO KNOW There seems to be a lot of confusion around the definition of "natural" versus "bio-identical versus "synthetic" hormones. One thing to remember when making this distinction is that "bio-identical" refers to the shape of the molecule itself rather than...

This is an excerpt from “Awakening Athena” by Kenna Stephenson, MD. In some instances, I have added some information. Testing Hormone Levels Hormone balance is essential to good health for women of all ages. Unfortunately, the accuracy of the tests used to determine hormone levels varies widely....

How Does My Hormonal Cycle Work? Hormonal Harmony Hormone imbalance is best understood by knowing how a normal menstrual cycle works. A menstrual cycle is the result of a hormonal dance between the pituitary gland in the brain and the ovaries. Every month the female sex hormones...

Our female hormone balances play a huge role in how we feel every day. If our estrogen, progesterone and testosterone levels are low or out of balance, we simply don’t feel our best. We may even suffer health problems such as bone loss, weight gain...