Herbal Medicine

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24 Feb 5 Heart Healthy Herbs

The following herbs can benefit your cardiovascular health: Hawthorn (Crataegus) A cardiovascular tonic, hawthorn strengthens the normal function and structure of your cardiovascular system in a general manner. As a mild hypotensive it can help lower blood pressure, and it’s an antioxidant, which can help prevent heart...

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15 Dec Free Hormone Lecture

You are invited to LET’S TALK ABOUT MENOPAUSE Because Your Needs are as Individual as You are! Presented by Dr. Tasnim Adatya, Naturopathic Physician Over 470 million women around the world are entering menopause, yet many still do not understand this vital stage of life. This lecture will cover...

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03 Aug Cinnamon in Diabetes

Does a recent meta-analysis put the debate to rest? By Mona Morstein, ND, and Jacob Schor, ND, FABNO Reference Allen RW, Schwartzman E, Baker WL, Coleman CI, Phung OJ. Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis. Ann Fam Med. 2013;11(5):452-459. Design A meta-analysis was performed...

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30 Jun Green Tea

Tea is the most widely consumed beverage worldwide, second to water. The incredible health benefits of green tea are not news to most people. Green tea benefits your health as an antioxidant, anti-inflammatory, antimicrobial, anti-carcinogenic, antihypertensive, brain protector as well as lowers cholesterol. (Some of...

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