What happens to your brain and body when you don't get enough sleep? We certainly know that a lack of sleep will actually prevent your brain from initially making new memories. It's almost as though without sleep, the memory inbox of the brain shuts down and...
For stronger memory, activate your brain and your body! Regular physical activity helps keep your heart, lungs, and muscles in shape and can stave off the effects of aging. In much the same way, exercising your brain can help keep your mind sharp and your memory...
Healthy brain function refers to our ability to retain key cognitive functions: thinking, learning, and remembering which in turn allows us to reason, concentrate, make plans, evaluate and organize information. Aging is of course inevitable, but with our increasing life expectancy we have a remarkable opportunity...
Some practitioners continue to proclaim that all estrogens are the same and all progesterones (synthetic included) are alike. It's quite clear that there is sufficient scientific research to claim otherwise: very small differences between molecules can result in significant differences in effects on the body....
In a recent study published in the American Journal of Geriatric Psychiatry, researchers at UCLA demonstrated the importance of a healthy diet and regular exercise, and their impact on reducing amyloid plaque build-ups that are associated with Alzheimer's disease. In the study, 44 adults ranging from...