The ingredients in the picture below may not look like a typical list for a smoothie spread, but steaming and freezing these vegetables and adding them to your smoothie makes for the most filling, thick breakfast blends. Steaming the vegetables first makes them easier to...
Naturopathic Solutions for Troubled Sleep and Fatigue Exhausted from tossing and turning all night? How long has it been since you woke up well-rested, refreshed and ready to tackle your day? If that feeling is just a distant memory, you may be one of the many women...
Breast Changes and Menopause As you transition through menopause, you may experience a variety of related symptoms. Some may occur infrequently, and others daily. The intensity of your symptoms can also fluctuate from mild or moderate, to severe. All of these symptoms occur because of hormone imbalance....
Anxiety, Irritability and Mood Swings As you transition through menopause, you may experience a variety of related symptoms. Some may occur infrequently and others daily. The intensity of your symptoms can also fluctuate from mild or moderate, to severe. All of these symptoms occur because of hormone...
As a Naturopathic Physician, I'm very passionate about the subject of alcohol sponsorship in sport and strongly feel we need to think about the message it sends to everyone, but particularly young kids. When kids they see their sporting heroes covered in alcohol advertising as...