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03 Aug

Posted at 00:09h in Blood Sugar Health, Herbal Medicine

Does a recent meta-analysis put the debate to rest? By Mona Morstein, ND, and Jacob Schor, ND, FABNO Reference Allen RW, Schwartzman E, Baker WL, Coleman CI, Phung OJ. Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis. Ann Fam Med. 2013;11(5):452-459. Design A meta-analysis was performed...

03 Aug

Posted at 00:03h in Natural Supplements

Authors: Quraishi, Sadeq A.; Camargo, Carlos A./Source: Journal of Restorative Medicine, Volume 1, Number 1, September 2012 , pp. 9-23(15) ABSTRACT OBJECTIVE: To review the current literature regarding vitamin D insufficiency and supplementation in major illnesses. DESIGN AND METHODS: We reviewed Pubmed-indexed, English language manuscripts from January, 2003 to June,...

21 Jul

Posted at 03:58h in Children's Health, Pregnancy

  You’ve heard them, you’ve seen them: a baby crying inconsolably while a parent jiggles, shushes, and walks with babe in arms, imploring her to stop. Babies cry a lot, some more than others. There’s a little-known secret — a unique, simple, and effective way to...

17 Jul

Posted at 22:57h in Hormones, Menopause, PMS

Our female hormone balances play a huge role in how we feel every day. If our estrogen, progesterone and testosterone levels are low or out of balance, we simply don’t feel our best. We may even suffer health problems such as bone loss, weight gain...

17 Jul

Posted at 22:38h in Heart Health, Natural Supplements

Efficiency is king. From our computers and machines at work to our cars’ gas mileage on the commute home and the appliances in our kitchens, we continually seek efficiency in our everyday lives. Our hearts, too, strive to be as efficient as possible, pumping approximately...