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03 Dec

Posted at 03:22h in Hormones, Menopause, PMS

How Does My Hormonal Cycle Work? Hormonal Harmony Hormone imbalance is best understood by knowing how a normal menstrual cycle works. A menstrual cycle is the result of a hormonal dance between the pituitary gland in the brain and the ovaries. Every month the female sex hormones...

09 Oct

Posted at 06:06h in Skin Health

When looking to prevent wrinkles or to erase some signs of aging, incorporating certain vitamins and minerals into the diet can lead to younger, smoother skin. This article will examine some foods that prevent wrinkles. Wrinkles are the most dreaded sign of aging skin, but they...

30 Sep

Posted at 04:06h in Bone Health, Children's Health

Are Today’s Adolescents at risk for Osteoporosis? Osteoporosis is a preventable, potentially debilitating disease characterized by low bone density and increased bone fragility that affects millions of people. Dietary intake of calcium, magnesium and vitamin D is critical during this life stage for optimal bone growth;...

30 Sep

Posted at 04:00h in Bone Health

What Is Osteoporosis? Osteoporosis (which means "porous bones") is the most common bone disease in Canada and the United States, affecting as much as 50 percent of the population over age 65. As people age, they experience an increase in bone loss in relation to bone...