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19 Dec

Posted at 05:03h in Exercise

We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling. Now new research...

19 Dec

Posted at 04:53h in Exercise, Weight Management

Want to loose weight? Breathe out. Source: ABC Science News https://www.abc.net.au/science/articles/2014/12/17/4149911.htm Instead of focusing on your hips, stomach or thighs for the post-Christmas workout, try paying a bit more attention to your lungs. Australian researchers have found that the majority of weight lost when we do manage to shed...

15 Dec

Posted at 02:40h in Herbal Medicine, Menopause, Women's Health

You are invited to LET’S TALK ABOUT MENOPAUSE Because Your Needs are as Individual as You are! Presented by Dr. Tasnim Adatya, Naturopathic Physician Over 470 million women around the world are entering menopause, yet many still do not understand this vital stage of life. This lecture will cover...

15 Dec

Posted at 02:31h in Skin Health

About.Com (altmedicine.about.com) - Acne Remedies - By Cathy Wong, ND - (Tuesday, May 20, 2014) Acne is a skin condition that commonly occurs on the face, neck, chest, and back. It starts with the presence of oil and dead skin cells and can develop into red,...

15 Dec

Posted at 02:25h in Gut Health

One key player in immune health is the gut, a part of the body that is constantly exposed to toxins and foreign antigens, such as those from food and microbes. According to nutrition and immune expert Simin Meydani, DVM, PhD, director of the Jean Mayer...