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05 Jan

Posted at 04:23h in Emotional Health

It’s that time of year when the leaves are changing and rain is more persistent in the Pacific Northwest. Some people long for these dark, gray days so they can cozy up with a cup of coffee and a good book. For others, this is...

02 Jan

Posted at 03:14h in Weight Management

Weight Management in a Dirty World You probably have a junk drawer at home. It holds a mishmash of nuts and bolts, some old keys, a pair of pliers, a night-light bulb and a roll of duct tape? Your body also collects junk. This “junk” comes from...

02 Jan

Posted at 03:08h in Lifestyle

You want to feel healthier, everyone does. You want more energy, a better body and the ability to do what you do better. Like most other people, you’ve listened to the experts, read their advice and never been sure which of it applied to you...

22 Dec

Posted at 05:43h in Hormones, Menopause

Issue: BCMJ, Vol. 43, No. 8, November 2001, page(s) 452-457 Articles Suzanne Montemuro, MD, CCFP Current knowledge from the extensive arsenal of treatment options for the symptoms of menopause can help physicians address the concerns of women in midlife. Lifestyle modification for the relief of the symptoms of...

22 Dec

Posted at 05:24h in Pregnancy

During pregnancy, a woman is likely to gain more weight if she is having a boy. The full article from the NYTimes can be viewed here: https://well.blogs.nytimes.com/2014/12/18/weight-gain-during-pregnancy-is-especially-good-for-boys/?smid=fb-nytimes&smtyp=cur&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1409232722000&bicmet=1419773522000&_r=1 The less weight a woman gains during pregnancy, the less likely she is to have a boy, an analysis of...