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09 Feb

Posted at 07:10h in Hormones, Menopause, Sleep

Sleep and Hormones By Dr. Brent Barlow, ND Low-functioning adrenal gland can make it difficult to fall asleep or stay asleep because of poor production of stress hormones. The signs of the adrenals being involved in the sleep difficulty include difficulty sleeping after stressful days and...

09 Feb

Posted at 01:10h in Diet, Weight Management

Compulsive overeating and sugar addiction are major threats to human health, but potential treatments face the risk of impairing normal feeding behaviors that are crucial for survival. A study published January 29th in the journal Cell reveals a reward-related neural circuit that specifically controls compulsive...

07 Feb

Posted at 07:55h in Lifestyle

Balance steps are designed to inspire, encourage, and educate on your journey to wellness. Choose a design and pace most appropriate for you. Consider where you currently are, and where you want to go. Tips & Strategies Choose one or two of the following tips. Integrate them...

02 Feb

Posted at 07:29h in Menopause, Naturopathic Tests, Women's Health

Preventative Health Guidelines for Midlife Women The following are recommendations for midlife women at average risk for most diseases. When in a high risk group for disease and/or experiencing symptoms, time frames should be defined by your provider. 40–49 Years General Health Comprehensive History: Current health status, personal health...