Knowing whether you have a cold or the flu can be difficult to determine, but it's important to know the difference because getting the flu can have more serious complications. The terms "cold" and "flu" describe illnesses that are caused by many different viruses. However, it...

Have a New Year's resolution to eat better in the coming year? Wondering what a healthy diet really looks like? Turns out, they all have a few things in common. These diets were designed to prevent chronic and degenerative diseases. They all claim to lead you...

Wet Sock Treatment: A Novel Home Remedy for the Cold and Flu If your head is congested and you can’t sleep, give the wet sock treatment a try as an inexpensive, yet effective, home remedy for the cold and flu. Want a natural way to stimulate your...