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07 Apr

Posted at 23:18h in Emotional Health, Lifestyle

In Hacking Habits Part 1, we began a discussion of habitual behaviors and change. In this article, we will pick up where we left off and explore exactly how to design a change of habit for 3 different kinds of habits… Three Kinds of Habits With the...

07 Apr

Posted at 23:16h in Emotional Health, Lifestyle

Early on in my clinical practice, I noticed that many of my patients readily and naturally made choices that were in their own interest and for their own benefit, while others moved slowly and reluctantly, if at all, towards meeting their own health objectives. Some...

07 Apr

Posted at 23:10h in Bone Health, Natural Supplements

Throughout life, bone is constantly changing, breaking down and being replaced. Bone building slows with age, tipping the balance in favor of bone breakdown and resulting in bone loss that can progress to osteoporosis. A new study found that taking vitamin K–fortified dairy foods prevented...

07 Apr

Posted at 22:54h in Bone Health, Diet, Natural Supplements

A type of omega-3 fatty acid, found primarily in cold-water fish, helps to build strong bones, reports the American Journal of Clinical Nutrition. Most people associate osteoporosis with women, but the disease can also occur in men. Osteoporosis causes the bones to become weak and brittle,...