Today’s understanding of the microbiome has profound implications on our entire body and mind. Something astonishing has been happening in medicine that is completely changing how we view health and disease. Today’s understanding of the microscopic life inside our gut—the microbiome—has profound implications for managing not...
The modern world is filled with stressful situations. Fortunately, there are just as many ways to de-stress. Looking for a way—or ways—to fight off stress? There’s no way to completely avoid it, so your best bet is to learn how to de-stress. Fortunately, there are methods and...
You may have noticed your social media feeds are chalk full with resolutions of eating healthy. September back-to-school madness of cleanses and packed gyms remind me of new year resolutions. This fall, instead of “resolutions,” I’m just trying to focus on eating “well” and rather than counting calories,...
Filling in the knowledge gaps between what we eat and the diseases we develop may lie in our guts, literally. The human large intestine houses the largest reservoir of microorganisms in or on the human body. With a 100-fold greater gene count than humans, the gut...
For anyone with asthma, preventing attacks of wheezing, coughing, chest tightness and shortness of breath is a top priority. Might vitamin D help? This study The researchers analyzed data from nine studies, involving 1,093 children and adults with asthma, most diagnosed with mild to moderate cases. The participants...