Here is a list of key questions I share with patients to help them make informed decisions regarding their surgical plan prior to surgery. A Naturopathic Physician can help with pre and post-op care, including advising on key nutrients and herbs to avoid prior to...
Acid reflux, also known as dyspepsia or gastro-esophageal reflux disorder (GERD) is defined by an irritation to esophageal mucosa caused by refluxing of stomach contents back into the esophagus, aka heartburn. In the past, acid reflux was solely attributed to hiatal hernias; this is known to...
Research reveals that glucosamine and chondroitin are both slow-acting. While you may begin experiencing the beneficial effects of this synergistic combination in six months, it could take up to two years to see changes in imaging studies like X-rays and MRIs. In the latest study to...
In this article, I'll share how sleep works, discuss why many people suffer from sleep deprivation without knowing it and offer practical tips for getting better sleep and having more energy. How Much Sleep Do You Need? How much sleep do you really need? To answer that...
If that's a question you often ask yourself, you could have leptin resistance. “Why am I always hungry?” Is that a question you often ask yourself, even after meals? If so, you could have leptin resistance. Leptin, a hormone produced by body fat, controls whether or...