Once a week for nearly a year a Winnipeg naturopath hooked Yvonne Datzkiw up to an intravenous bag containing vitamin C. An hour later — after 50,000 milligrams of the liquified vitamin had trickled directly into her veins — the 18-year-old felt energized. She was ready...
Enzyme supplements are commonly used to aid in digestive issues and food allergies, as well as in inflammatory conditions and to promote fibrin breakdown. However, not all enzyme supplements are beneficial – and used incorrectly, they can become a burden on the body. Cellulase – Do we...
This salad is packed with toothsome toasted seeds that deliver a righteous crunch. Prep time: 10 minutes Total time: 10 minutes Yield: Serves 2-4 Seedy Spinach Salad Ingredients 1-2 tablespoons pumpkin seeds, toasted 1-2 tablespoons sesame seeds, toasted 1-2 tablespoons poppy seeds, toasted 1 tablespoon lemon juice Pinch salt, pepper...
Warm dairy-free milk is steeped with cardamom, with honey and vanilla added to sweeten and flavor it. Cardamom, vanilla and honey gently sweeten and flavor a glass of milk. Heated until just warm, it is the perfect soothing cup of milk. The flavor profile is based...
Have a New Year’s resolution to eat better in the coming year? We set out to find out what a healthy diet really looks like. Turns out, they all have a few things in common. These diets were designed to prevent chronic and degenerative diseases. They...