For stronger memory, activate your brain and your body! Regular physical activity helps keep your heart, lungs, and muscles in shape and can stave off the effects of aging. In much the same way, exercising your brain can help keep your mind sharp and your memory...
Fertility Over Forty: Are women having babies later in life? Yes indeed. In Europe, percentage of births to moms over 40 has increased from 1.6-3% since the late 1980s. In the US, 2.6% of births are to women over 40. In fact over 40 women are the...
The majority of women who have been on birth control pills, who have been pregnant, or who have been through menopause have had to contend with some degree of hair loss. Understanding Hair Hair is not alive, it is actually made up of dead cells. However, the...
Your diet in general will greatly influence your cholesterol levels, but I will talk more about that shortly. First, I want to alert you to exciting research regarding specific foods that have demonstrated cholesterol lowering properties. If you eat enough of these foods, you might...
If you do not fix your gut problems, no amount of vitamins, minerals or health foods are going to make you well. Here's why: Food sensitivities and digestive issues are the direct result of some level of inflammation at the gut lining. Avoiding food triggers and...