Have you ever been so immersed in what you were doing that all distractions and background chatter just fell away? Nothing existed except the brush and your painting, your snowboard and the slope, the music and dance floor. Mihaly Csikszentmihalyi, a renowned professor of psychology...
Celebrate seasonal squash with butternut, one of the most common and well-loved winter squashes! This protein-packed butternut squash lasagna replaces traditional noodles with celeriac! The classic béchamel sauce is replaced with puréed white butter beans to create a rich, velvety cream. Layers of butternut squash purée are...
What gives your life meaning? Only you know. For some people, it is their religious beliefs. For others, it’s the future of their children, or a positive contribution to their community, the larger world, art, literature, or the health and well-being of others. One thing that...
Superfood drinks, including the infamous turmeric lattes and matcha drinks, are popping up all over social media and I'm a big fan! Everyday I get countless questions on adaptogenic herbs in drinks - how to add them, what brands to buy, etc., etc.) and so...
We all know what osteoporosis is - a loss of bone mineral density in the skeletal system - but why should you be concerned about your osteoporosis risk? 1. Its occurrence is relatively common in certain age groups a. About one in two women and up to...